Nutritional Information



Nutrition Facts
Serving Size Small (224g)
Amount Per Serving
Calories 140 Calories from Fat 40
  % Daily Value*
Total Fat 4.5 g 7%
  Saturated Fat 0 g 0%
  Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 450 mg 19%
Total Carbohydrate 25 g 8%
  Dietary Fiber 5 g 20%
  Sugars 9 g  
Protein 2 g  
Vitamin A 110% Vitamin C 70%
Calcium 4% Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbs   300g 375g
Dietary Fiber   25g 30g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4

Ingredients: Romaine Lettuce; Poppyseed Dressing; Strawberries; Pineapple; Madarin Oranges; Blueberries; Pecan Nuts.

Contains: Nuts.


Chrissy Barth
Registered Dietitian


Nutrition Facts
Serving Size Large (439g)
Amount Per Serving
Calories 240 Calories from Fat 70
  % Daily Value*
Total Fat 8 g 12%
  Saturated Fat 0.5 g 3%
  Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 460 mg 19%
Total Carbohydrate 40 g 13%
  Dietary Fiber 10 g 40%
  Sugars 19 g  
Protein 4 g  
Vitamin A 220% Vitamin C 190%
Calcium 10% Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbs   300g 375g
Dietary Fiber   25g 30g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4

Ingredients: Romaine Lettuce; Strawberries; Poppyseed Dressing; Pineapple; Madarin Oranges; Blueberries; Pecan Nuts.

Contains: Nuts.


Chrissy Barth
Registered Dietitian