| |
|
|
| Nutrition Facts |
Serving Size Small (224g)
|
| Amount Per Serving |
| Calories 140 |
Calories from Fat 40 |
|
| |
% Daily Value* |
| Total Fat 4.5 g |
7% |
| Saturated Fat 0 g |
0% |
| Trans Fat 0 g |
|
| Cholesterol 0 mg |
0% |
| Sodium 450 mg |
19% |
| Total Carbohydrate 25 g |
8% |
| Dietary Fiber 5 g |
20% |
| Sugars 9 g |
|
| Protein 2 g |
|
| Vitamin A 110% |
• |
Vitamin C 70% |
| Calcium 4% |
• |
Iron 8% |
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|
| |
Calories |
2,000 |
2,500 |
| Total Fat |
Less Than |
65g |
80g |
| Saturated Fat |
Less Than |
20g |
25g |
| Cholesterol |
Less Than |
300mg |
300mg |
| Sodium |
Less Than |
2,400mg |
2,400mg |
| Total Carbs |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
|
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
|
|
Ingredients: Romaine Lettuce; Poppyseed Dressing; Strawberries; Pineapple; Madarin Oranges; Blueberries; Pecan Nuts.
Contains: Nuts.
|
Chrissy Barth
Registered Dietitian
|
| |
| Nutrition Facts |
Serving Size Large (439g)
|
| Amount Per Serving |
| Calories 240 |
Calories from Fat 70 |
|
| |
% Daily Value* |
| Total Fat 8 g |
12% |
| Saturated Fat 0.5 g |
3% |
| Trans Fat 0 g |
|
| Cholesterol 0 mg |
0% |
| Sodium 460 mg |
19% |
| Total Carbohydrate 40 g |
13% |
| Dietary Fiber 10 g |
40% |
| Sugars 19 g |
|
| Protein 4 g |
|
| Vitamin A 220% |
• |
Vitamin C 190% |
| Calcium 10% |
• |
Iron 15% |
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|
| |
Calories |
2,000 |
2,500 |
| Total Fat |
Less Than |
65g |
80g |
| Saturated Fat |
Less Than |
20g |
25g |
| Cholesterol |
Less Than |
300mg |
300mg |
| Sodium |
Less Than |
2,400mg |
2,400mg |
| Total Carbs |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
|
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
|
|
Ingredients: Romaine Lettuce; Strawberries; Poppyseed Dressing; Pineapple; Madarin Oranges; Blueberries; Pecan Nuts.
Contains: Nuts.
|
Chrissy Barth
Registered Dietitian
|
| |
|
