Paradise Bakery Nutritional Information
 















 
Nutrition Facts
Serving Size 1 each (199g)
Amount Per Serving
Calories 570 Calories from Fat 420
  % Daily Value*
Total Fat 46 g 71%
  Saturated Fat 23 g 115%
  Trans Fat 6 g  
Cholesterol 90 mg 30%
Sodium 1020 mg 43%
Total Carbohydrate 24 g 8%
  Dietary Fiber 2 g 8%
  Sugars 3 g  
Protein 28 g  
Vitamin A 80% Vitamin C 2%
Calcium 80% Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbs   300g 375g
Dietary Fiber   25g 30g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Ingredients: Quiche Muffin [Mild Cheddar Cheese; Whole Liquid Eggs (Egg White (99%), Less than 1% Vegetable Gums (Xanthan Gum, Guar Gum), Color (includes Beta Carotene)); Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt; Heavy Whipping Cream (Heavy Cream, Skim Milk, Contains less than 1% of each of the following: Mono and Diglycerides Polysorbate 80 and Carrageenan); Parmesan Cheese (Grated Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose to Prevent Caking); Onions, dehydrated flakes; Salt; Black Pepper; Garlic Powder; Parsley.]; Puff Pastry [Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Partially Hydrogenated Vegetable Shortening (Soybean And Cottonseed Oils Colored With Beta Carotene), Contains 2 Percent Or Less Of: Salt, High Fructose Corn Syrup, Wheat Gluten, Distilled Monoglycerides (From Hydrogenated Soybean Oil And Soy Lecithin].

Contains: Milk, Egg, Wheat, Soy.

Chrissy Barth
Registered Dietitian