Nutritional Information


Ham and Cheese Omelette

Nutrition Facts
Serving Size 1 each (339g)
Amount Per Serving
Calories 540 Calories from Fat 270
  % Daily Value*
Total Fat 30 g 46%
  Saturated Fat 18 g 90%
  Trans Fat 0 g  
Cholesterol 140 mg 47%
Sodium 1930 mg 80%
Total Carbohydrate 14 g 5%
  Dietary Fiber 0 g 0%
  Sugars 11 g  
Protein 55 g  
Vitamin A 70% • Vitamin C 1%
Calcium 60% • Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbs   300g 375g
Dietary Fiber   25g 30g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4

Ingredients: Whole Liquid Eggs [Egg White (99%), Less than 1% Vegetable Gums (Xanthan Gum, Guar Gum), Color (includes Beta Carotene)]; Honey Ham [Water, honey, fructose, salt, contains 1.5% or less of potassium lactate, sodium lactate, sodium phosphates, sodium diacelate, sodium erythorhate, sodium nitrite.]; Cheddar Cheese; Parsley.

Contains: Milk, Egg.


Chrissy Barth
Registered Dietitian