Nutritional Information


BBQ Chicken Chop Salad

Nutrition Facts
Serving Size Small (227g)
Amount Per Serving
Calories 290 Calories from Fat 160
  % Daily Value*
Total Fat 17 g 26%
  Saturated Fat 6 g 30%
  Trans Fat 0 g  
Cholesterol 45 mg 15%
Sodium 960 mg 40%
Total Carbohydrate 20 g 7%
  Dietary Fiber 3 g 12%
  Sugars 6 g  
Protein 16 g  
Vitamin A 80% • Vitamin C 25%
Calcium 25% • Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbs   300g 375g
Dietary Fiber   25g 30g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4

Ingredients: Lettuce; BBQ Chicken [Chicken Breast (Boneless Skinless Chicken Breast, Water, Potassium Lactate, Vinegar, Salt, Rice Starch, Spices, and Natural Flavors); Barbecue Sauce (Water, Vinegar, Corn Syrup, Tomato Paste, Sugar, Salt, Contains less than 2% of: Modified Food Starch, Natural Smoke Flavor, Spices, Caramel, Garlic, Sodium Benzoate as a preservative, Onlon, Paprika); Soy Sauce; Olive Oil (100% Olive Pomace Oil); Garlic.]; Jicama and Roasted Corn [Corn; Yambean (jicama); Olive Oil (100% Olive Pomace Oil); Salt; Black Pepper.]; Black Beans [Black Beans, Water, Salt, Ferrous Gluconate, Calcium Chloride to Help Maintain Firmness]; Pepper Jack Cheese [Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Jalapeņo Peppers). May Contain Powdered Cellulose, Potato Starch, Corn Starch Or Calcium Sulfate (Added To Prevent Caking)]; Ranch Dressing [Lowfat Cultured Buttermilk; Mayonnaise, Salad dressing (Soybean Oil, Corn Syrup, Water, Egg, Distilled Vinegar, Contains less than 2% of Egg Yolk, Salt, Spice, Lemon Juice Concentrate); Ranch, Dry Mix (Salt, Maltodextrin, Dried Onion, Dried Garlic, Spices, Buttermilk, Modified Food Starch, Autolyzed Yeast Extract, Less than 2% of the following: Dextrose, Carrageenan, Calcium Stearate, Natural Flavor, Disodium Inosinate and Disodium Guanylate, Lactic Acid, Soybean Oil, Calcium Lactate ).]; Tomatoes.

Contains: Milk, Egg, Soy.


Chrissy Barth
Registered Dietitian
BBQ Chicken Chop Salad

Nutrition Facts
Serving Size Large (454g)
Amount Per Serving
Calories 590 Calories from Fat 310
  % Daily Value*
Total Fat 35 g 54%
  Saturated Fat 13 g 65%
  Trans Fat 0 g  
Cholesterol 95 mg 32%
Sodium 1920 mg 80%
Total Carbohydrate 39 g 13%
  Dietary Fiber 7 g 28%
  Sugars 12 g  
Protein 33 g  
Vitamin A 150% • Vitamin C 45%
Calcium 50% • Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbs   300g 375g
Dietary Fiber   25g 30g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4

Ingredients: Lettuce; BBQ Chicken [Chicken Breast (Boneless Skinless Chicken Breast, Water, Potassium Lactate, Vinegar, Salt, Rice Starch, Spices, and Natural Flavors); Barbecue Sauce (Water, Vinegar, Corn Syrup, Tomato Paste, Sugar, Salt, Contains less than 2% of: Modified Food Starch, Natural Smoke Flavor, Spices, Caramel, Garlic, Sodium Benzoate as a preservative, Onlon, Paprika); Soy Sauce; Olive Oil (100% Olive Pomace Oil); Garlic.]; Jicama and Roasted Corn [Corn; Yambean (jicama); Olive Oil (100% Olive Pomace Oil); Salt; Black Pepper.]; Black Beans [Black Beans, Water, Salt, Ferrous Gluconate, Calcium Chloride to Help Maintain Firmness]; Pepper Jack Cheese [Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Jalapeņo Peppers). May Contain Powdered Cellulose, Potato Starch, Corn Starch Or Calcium Sulfate (Added To Prevent Caking)]; Ranch Dressing [Lowfat Cultured Buttermilk; Mayonnaise, Salad dressing (Soybean Oil, Corn Syrup, Water, Egg, Distilled Vinegar, Contains less than 2% of Egg Yolk, Salt, Spice, Lemon Juice Concentrate); Ranch, Dry Mix (Salt, Maltodextrin, Dried Onion, Dried Garlic, Spices, Buttermilk, Modified Food Starch, Autolyzed Yeast Extract, Less than 2% of the following: Dextrose, Carrageenan, Calcium Stearate, Natural Flavor, Disodium Inosinate and Disodium Guanylate, Lactic Acid, Soybean Oil, Calcium Lactate ).]; Tomatoes.

Contains: Milk, Egg, Soy.


Chrissy Barth
Registered Dietitian