| |
|
|
| Nutrition Facts |
Serving Size Small (196g)
|
| Amount Per Serving |
| Calories 400 |
Calories from Fat 270 |
|
| |
% Daily Value* |
| Total Fat 31 g |
48% |
| Saturated Fat 8 g |
40% |
| Trans Fat 0 g |
|
| Cholesterol 40 mg |
13% |
| Sodium 1100 mg |
46% |
| Total Carbohydrate 15 g |
5% |
| Dietary Fiber 3 g |
12% |
| Sugars 3 g |
|
| Protein 19 g |
|
| Vitamin A 110% |
• |
Vitamin C 40% |
| Calcium 35% |
• |
Iron 10% |
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|
| |
Calories |
2,000 |
2,500 |
| Total Fat |
Less Than |
65g |
80g |
| Saturated Fat |
Less Than |
20g |
25g |
| Cholesterol |
Less Than |
300mg |
300mg |
| Sodium |
Less Than |
2,400mg |
2,400mg |
| Total Carbs |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
|
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
|
|
Ingredients: Romaine Lettuce; Chicken Walnut Salad [Chicken Breast (Boneless Skinless Chicken Breast, Water, Potassium Lactate, Vinegar, Salt, Rice Starch, Spices, and Natural Flavors); Mayonnaise, Salad dressing (Soybean Oil, Corn Syrup, Water, Egg, Distilled Vinegar, Contains less than 2% of Egg Yolk, Salt, Spice, Lemon Juice Concentrate); Walnuts; Seasoning Salt (Salt, sugar, spices (including paprika and turmeric), onion, cornstarch, garlic, tricalcium phosphate (prevents caking), natural flavor, soy, lecithin, extractives of paprika (color).); Black Pepper.]; Southwest Caesar Dressing [Caesar Dressing, Chipotle Peppers in Adodo Sauce, Spices, Chili Powder, Sugar]; Parmesan Cheese; Croutons.
Contains: Milk, Egg, Nuts, Wheat.
|

Chrissy Barth Registered Dietitian
|
| |
| Nutrition Facts |
Serving Size Large (391g)
|
| Amount Per Serving |
| Calories 800 |
Calories from Fat 550 |
|
| |
% Daily Value* |
| Total Fat 61 g |
94% |
| Saturated Fat 17 g |
85% |
| Trans Fat 0 g |
|
| Cholesterol 80 mg |
27% |
| Sodium 2200 mg |
92% |
| Total Carbohydrate 29 g |
10% |
| Dietary Fiber 6 g |
24% |
| Sugars 6 g |
|
| Protein 37 g |
|
| Vitamin A 230% |
• |
Vitamin C 80% |
| Calcium 70% |
• |
Iron 20% |
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|
| |
Calories |
2,000 |
2,500 |
| Total Fat |
Less Than |
65g |
80g |
| Saturated Fat |
Less Than |
20g |
25g |
| Cholesterol |
Less Than |
300mg |
300mg |
| Sodium |
Less Than |
2,400mg |
2,400mg |
| Total Carbs |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
|
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
|
|
Ingredients: Romaine Lettuce; Chicken Walnut Salad [Chicken Breast (Boneless Skinless Chicken Breast, Water, Potassium Lactate, Vinegar, Salt, Rice Starch, Spices, and Natural Flavors); Mayonnaise, Salad dressing (Soybean Oil, Corn Syrup, Water, Egg, Distilled Vinegar, Contains less than 2% of Egg Yolk, Salt, Spice, Lemon Juice Concentrate); Walnuts; Seasoning Salt (Salt, sugar, spices (including paprika and turmeric), onion, cornstarch, garlic, tricalcium phosphate (prevents caking), natural flavor, soy, lecithin, extractives of paprika (color).); Black Pepper.]; Southwest Caesar Dressing [Caesar Dressing, Chipotle Peppers in Adodo Sauce, Spices, Chili Powder, Sugar]; Parmesan Cheese; Croutons.
Contains: Milk, Egg, Nuts, Wheat.
|

Chrissy Barth Registered Dietitian
|
| |
| Nutrition Facts |
Serving Size Small (207g)
|
| Amount Per Serving |
| Calories 400 |
Calories from Fat 270 |
|
| |
% Daily Value* |
| Total Fat 30 g |
46% |
| Saturated Fat 9 g |
45% |
| Trans Fat 0 g |
|
| Cholesterol 45 mg |
15% |
| Sodium 1090 mg |
45% |
| Total Carbohydrate 16 g |
5% |
| Dietary Fiber 3 g |
12% |
| Sugars 5 g |
|
| Protein 20 g |
|
| Vitamin A 120% |
• |
Vitamin C 40% |
| Calcium 35% |
• |
Iron 8% |
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|
| |
Calories |
2,000 |
2,500 |
| Total Fat |
Less Than |
65g |
80g |
| Saturated Fat |
Less Than |
20g |
25g |
| Cholesterol |
Less Than |
300mg |
300mg |
| Sodium |
Less Than |
2,400mg |
2,400mg |
| Total Carbs |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
|
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
|
|
Ingredients: Romaine Lettuce; Albacore Tuna Salad Mix [Albacore Tuna (White Tuna (Fish), Water, Vegetable Broth (Soybeans), Salt, Pyrophosphate); Mayonnaise, Salad dressing (Soybean Oil, Corn Syrup, Water, Egg, Distilled Vinegar, Contains less than 2% of Egg Yolk, Salt, Spice, Lemon Juice Concentrate); Sweet Pickle; Celery.]; Southwest Caesar Dressing [Caesar Dressing, Chipotle Peppers in Adodo Sauce, Spices, Chili Powder, Sugar]; Parmesan Cheese; Croutons.
Contains: Milk, Egg, Fish, Wheat, Soy.
|

Chrissy Barth Registered Dietitian
|
| |
| Nutrition Facts |
Serving Size Large (413g)
|
| Amount Per Serving |
| Calories 810 |
Calories from Fat 540 |
|
| |
% Daily Value* |
| Total Fat 60 g |
92% |
| Saturated Fat 17 g |
85% |
| Trans Fat 0 g |
|
| Cholesterol 90 mg |
30% |
| Sodium 2170 mg |
90% |
| Total Carbohydrate 32 g |
11% |
| Dietary Fiber 7 g |
28% |
| Sugars 10 g |
|
| Protein 39 g |
|
| Vitamin A 230% |
• |
Vitamin C 80% |
| Calcium 70% |
• |
Iron 20% |
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|
| |
Calories |
2,000 |
2,500 |
| Total Fat |
Less Than |
65g |
80g |
| Saturated Fat |
Less Than |
20g |
25g |
| Cholesterol |
Less Than |
300mg |
300mg |
| Sodium |
Less Than |
2,400mg |
2,400mg |
| Total Carbs |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
|
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
|
|
Ingredients: Romaine Lettuce; Albacore Tuna Salad Mix [Albacore Tuna (White Tuna (Fish), Water, Vegetable Broth (Soybeans), Salt, Pyrophosphate); Mayonnaise, Salad dressing (Soybean Oil, Corn Syrup, Water, Egg, Distilled Vinegar, Contains less than 2% of Egg Yolk, Salt, Spice, Lemon Juice Concentrate); Sweet Pickle; Celery.]; Southwest Caesar Dressing [Caesar Dressing, Chipotle Peppers in Adodo Sauce, Spices, Chili Powder, Sugar]; Parmesan Cheese; Croutons.
Contains: Milk, Egg, Fish, Wheat, Soy.
|

Chrissy Barth Registered Dietitian
|
| |
|