| |
|
|
| Nutrition Facts |
Serving Size Small (173g)
|
| Amount Per Serving |
| Calories 30 |
Calories from Fat 0 |
|
| |
% Daily Value* |
| Total Fat 0 g |
0% |
| Saturated Fat 0 g |
0% |
| Trans Fat 0 g |
|
| Cholesterol 0 mg |
0% |
| Sodium 35 mg |
1% |
| Total Carbohydrate 7 g |
2% |
| Dietary Fiber 3 g |
12% |
| Sugars 3 g |
|
| Protein 2 g |
|
| Vitamin A 130% |
• |
Vitamin C 70% |
| Calcium 6% |
• |
Iron 6% |
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|
| |
Calories |
2,000 |
2,500 |
| Total Fat |
Less Than |
65g |
80g |
| Saturated Fat |
Less Than |
20g |
25g |
| Cholesterol |
Less Than |
300mg |
300mg |
| Sodium |
Less Than |
2,400mg |
2,400mg |
| Total Carbs |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
|
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
|
|
Ingredients: Romaine Lettuce; Tomatoes; Chinese Cabbage (pak-choi); Red Cabbage; Cucumber; Carrots.
|
Chrissy Barth
Registered Dietitian
|
| |
| Nutrition Facts |
Serving Size Large (316g)
|
| Amount Per Serving |
| Calories 60 |
Calories from Fat 5 |
|
| |
% Daily Value* |
| Total Fat 0.5 g |
1% |
| Saturated Fat 0 g |
0% |
| Trans Fat 0 g |
|
| Cholesterol 0 mg |
0% |
| Sodium 80 mg |
3% |
| Total Carbohydrate 12 g |
4% |
| Dietary Fiber 5 g |
20% |
| Sugars 6 g |
|
| Protein 4 g |
|
| Vitamin A 310% |
• |
Vitamin C 130% |
| Calcium 15% |
• |
Iron 10% |
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|
| |
Calories |
2,000 |
2,500 |
| Total Fat |
Less Than |
65g |
80g |
| Saturated Fat |
Less Than |
20g |
25g |
| Cholesterol |
Less Than |
300mg |
300mg |
| Sodium |
Less Than |
2,400mg |
2,400mg |
| Total Carbs |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
|
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
|
|
Ingredients: Romaine Lettuce; Chinese Cabbage (pak-choi); Cucumber; Red Cabbage; Carrots; Tomatoes.
|
Chrissy Barth
Registered Dietitian
|
| |
|
