Nutritional Information


Mixed Green Salad

Nutrition Facts
Serving Size Small (154g)
Amount Per Serving
Calories 30 Calories from Fat 0
  % Daily Value*
Total Fat 0 g 0%
  Saturated Fat 0 g 0%
  Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Total Carbohydrate 7 g 2%
  Dietary Fiber 3 g 12%
  Sugars 3 g  
Protein 2 g  
Vitamin A 140% • Vitamin C 60%
Calcium 4% • Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbs   300g 375g
Dietary Fiber   25g 30g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4

Ingredients: Romaine Lettuce; Tomatoes; Red Cabbage; Cucumber; Cabbage; Carrots.


Chrissy Barth
Registered Dietitian
Mixed Green Salad

Nutrition Facts
Serving Size Large (279g)
Amount Per Serving
Calories 60 Calories from Fat 5
  % Daily Value*
Total Fat 0.5 g 1%
  Saturated Fat 0 g 0%
  Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 45 mg 2%
Total Carbohydrate 12 g 4%
  Dietary Fiber 5 g 20%
  Sugars 5 g  
Protein 3 g  
Vitamin A 320% • Vitamin C 110%
Calcium 8% • Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbs   300g 375g
Dietary Fiber   25g 30g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4

Ingredients: Romaine Lettuce; Cucumber; Red Cabbage; Carrots; Cabbage; Tomatoes.


Chrissy Barth
Registered Dietitian